0 sugary drinks, more water

Community Resources 

Discover how to achieve 5210 in your life with resources and tools from NNPH and the Washoe County Community. 

Rethink your Drink 
Rethink Your Drink is a project of the University of Nevada, Reno with the goal to arm you with the information and tools you can use to help make healthy drink choices and reduce the number of sugary drinks you and your family consume. Visit rethinkyourdrinknevada.com for some fun recipes. 

Tips and Suggestions 

Discover tips and suggestions to help you and your family shop, eat, and live healthier. 

The American Academy of Pediatrics provides some great information on choosing healthy drinks for children. Read more about dehydration, sugary drinks, and how to encourage proper hydration in their article: Choose Water for Healthy Hydration. 

Healthy hydration is important for everyone. However, it can be tough to remember to stay hydrated and drink water throughout the day. Read through some of 5210 Healthy Washoe's tips on Staying Hydrated so you can feel your best and make hydration more fun!